Memorize (practice) the locations of the seven most used chakras. I did not mention this before, but there are other chakra sub levels you might call them like this; examples of such are your palms; you will discover them later on in your practice, for now learn these main one's.
Meditate, simply close your eyes, sit in your meditating position, simply think. Think/ meditate only about each of these power spots, and how you use, and feel them in life. Think about the powers they will grant you when you work your magick. Become familiar with them, know yourself, open your spots and discover a feeling unlike you have felt before, this is your first step in opening up your forgotten chakras. Use the chants provided to open them, if you can't feel anything, perfect; practice makes perfect.
This week you will dedicate AT LEAST, 5 minutes of meditation time to a chakra. There are seven days, and seven Chakras ahead of you.
1. In your hoard, you will label your chakras drawing, writting down the chakra name and characteristics. After each meditation record your experience, and you will share them with me.